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Description

Make mindfulness a habit and pay more attention to the often overlooked daily experiences that make us truly happy.

This program takes a slightly different approach to mindfulness practice by using self-hypnosis and focusing on what current psychology research shows are the experiences in life that really make us happy. Like meditation, hypnosis is a state of relaxation coupled with attentional focus, but instead of merely being receptive as in meditation, in hypnosis we get work done. We create, solve problems and form new neural connections by paying attention to various things in our world and how they affect us. We get more control over our minds and bodies.

You'll learn a quick and easy self-hypnosis technique that you'll use daily to reduce stress and increase your physical health and clarity of thought. Each day you'll have a different affirmation on which to focus and a coordinating journaling exercise. After 21 days deep relaxation will be a normal part of your daily life. The pace of your life will slow down, you'll work smarter, not harder, and you'll get more enjoyment out of each day. The daily exercises will take you beyond these habits and into self-contemplation. You'll learn more about yourself and what changes you might want to make in your life, giving you self-improvement tools that go far, far beyond just 21 days.

You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.

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