The Year Football Training Program is a 52 week program that calculates exercise intensities from users max lift amounts.
Simple and elegant user interface
Built-in database records exercise max amounts and user accounts
Weekly workout routines and weight amounts for exercises, calculated for you!
Workouts included for each training phase of the year:
Postseason, Winter, Spring, Summer and In-Season
Animated images show you how to properly do each exercise
Max lifts history to track your weight lifting progress
Visual graphs that help you track max lift amounts from phase to phase or year to year.
Tips and Training aids feed from training partners that give up-to-date information on
football training tips, deals and specials on football training aids.
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