Mit Selbstchecks, einem speziellen Notfallprogramm bei akuten spontanen Panikattacken und Hilfsangeboten zur weiteren psychotherapeutischen Behandlung.
Die Übungen sind auch im gleichnamigen Ratgeber in voller Länge nachzulesen. The app of anxiety expert Hans Morschitzky offers 80 audio files with over 5 hours of playing time an extensive self-help program for panic attacks: of moving, breathing and relaxation techniques, mindfulness and acceptance through training to mental exercises.
With self-checks, a special emergency program in acute spontaneous panic attacks and offers of help to further psychotherapeutic treatment.
The exercises can be read also in the same counselor in full length.
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