Whether it’s insomnia, snoring, or chronic pain that keeps you up at night, you can sleep better tonight with help from this course. Jump in, and you’ll explore quick hacks for nutrition, exercise, and more that you can use to fall asleep faster and stay asleep each night. From reducing your caffeine intake to building a consistent bedtime routine, you’ll come out of this course will the know-how to get more rest.
- Access 11 sections & 2.5 hours of content 24/7
- Explore various sleep hacks for getting better rest
- Learn how your diet affects your ability to sleep
- Get in the right mindset to fall asleep faster
- Discover how to build a better, more consistent sleep routine
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you. Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Stop taking medication to get to sleep or waking up tired — this course is full of strategies to help you sleep better now!
- Access 6 sections & 2.5 hours of content 24/7
- Address your insomnia
- Stop waking up frequently during the night or feeling tired
- Stop feeling anxious or stressed when going to bed
We’ve misunderstood so much about our emotions. The truth is that you can control your emotional state—avoid the unwanted ones and purposefully create the ones we want. In fact, emotional intelligence is perhaps the most valuable skill you can ever acquire. In this course, you’ll explore three of the most undesirable emotions—uncertainty/insecurity, anxiety/worry, fear—and discover how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.
- Access 8 full sections 24/7
- Feel good (or at least better) no matter what is going on around you
- Stop your emotions from spiraling out of control
- Feel resilient & capable of handling life stressors
- Stop racing thoughts & calm your anxiety
- Develop mindfulness by focusing on the present moment
- Feel confident & in control of your emotional state and your life
Chronic stress not only impairs our daily function but, more importantly, it does lasting damage to our brains as it kills brain cells in our hippocampus. That means when you’re not feeling stressed anymore, the damage has already been done. In this course, you’ll learn a number of strategies you can use to combat stress before it causes lasting damage. First, you’ll analyze stress, where it comes from, and what it does, before diving into different ways of dealing with stress and specific strategies you can use to defeat stress. This course is led by Gregory Caremans, a psychologist with a Master’s in communication and current Director of the Institute of Neurocognitivism in Brussels.
- Access 19 lectures & 3 hours of content 24/7
- Understand the different types of stress
- Learn different types of relief strategies
- Apply over 40 different ways to manage your stress
The course is about more than just ‘how to manage stress’. It’s going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core. This course will show you how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation, and better health.
- Access 7 sections & 3 hours of content 24/7
- Maintain composure in stressful situations
- Learn fast, simple Ways to relax & avoid stress
- Use Acupressure for stress management
- Trade in unhealthy stress management strategies for healthy ones
- Create healthy habits & enjoy more confidence and peace in life
- Use breathing techniques to control stress levels & maintain peace of mind
Poor sleeping habits can take a toll on your mood, health, energy, and happiness. Take back control of your sleep schedule and feel your best every day with this collection of practical, expert-approved tips. From choosing the right food to fine-tuning your exercise routine, this course explores getting better sleep from multiple angles and gives you practical tools that you can use to sleep better tonight.
- Access 8 sections & 2 hours of content 24/7
- Take control of your sleep w/ practical tips that you can use right away
- Reorganize your room to make it more sleep-friendly
- Learn about foods that can increase your energy levels & ease of falling to sleep
- Get better sleep using relaxation & meditation techniques
- Keep a sleep journal to track your progress
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