Stress Management Mastery Bundle

Take Control of Your Life! This 6-Course Bundle Will Help You Lead a Healthier, More Productive Life

Whether it’s insomnia, snoring, or chronic pain that keeps you up at night, you can sleep better tonight with help from this course. Jump in, and you’ll explore quick hacks for nutrition, exercise, and more that you can use to fall asleep faster and stay asleep each night. From reducing your caffeine intake to building a consistent bedtime routine, you’ll come out of this course will the know-how to get more rest.

Access 11 sections & 2.5 hours of content 24/7
Explore various sleep hacks for getting better rest
Learn how your diet affects your ability to sleep
Get in the right mindset to fall asleep faster
Discover how to build a better, more consistent sleep routineSpecsImportant Details

Length of time users can access this course: lifetime
Access options: desktop
Certification of completion included
Redemption deadline: redeem your code within 30 days of purchase
Experience level required: beginner