Apoyate en el proceso cognitivo conductual y conseguirás dejar de fumar.
Hoy todo el mundo sabe que el tabaco es una droga y que produce adicción, también se sabe que genera un hábito de comportamiento, por lo que para dejar de fumar hay que desengancharse de la sustancia adictiva (la nicotina) y cambiar la costumbre que tenemos de fumar ante determinadas situaciones (hábito de fumar).
Como supongo que sabes cambiar un comportamiento aprendido cuesta y eso es porque para cambiar no basta con querer, hay que pasar por un proceso emocional o dicho de otra manera, superar unos impedimentos que nuestra parte inconsciente pone para seguir perpetuando lo que está acostumbrada a hacer.
Y eso es lo que se muestra aquí, la forma de superar esos impedimentos de una manera sencilla, guiándote en este proceso para que no te pierdas ni te quedes atascado en ninguna de las fases que hay que pasar y superar para cambiar un hábito de comportamiento, nos ayudamos para ello del proceso cognitivo conductual aplicado a dejar de fumar.
En este método se pone la psicología útil al alcance y al servicio de todos los que quieran dejar de fumar. The first app in their version (pro) that really helps you overcome a bad habit of behavior such as quitting smoking.
Lean on behavioral cognitive process and get quit.
Today everyone knows that snuff is a drug and addictive, is also known to generate a habit of behavior, so to quit smoking, unhooking from the addictive substance (nicotine) and change the custom we have smoking in certain situations (smoking).
As I guess you know change a learned behavior costs and that's because to change not enough to want, you have to go through an emotional process or put another way, to overcome some obstacles that our unconscious gets to keep perpetuating what is used to doing .
And that is what is shown here how to overcome these impediments in a simple way, guiding you in this process so that you do not miss get stuck in any of the stages you have to go and overcome to change a habit behavior we help for this behavioral cognitive process applied to quit.
In this method useful psychology to reach and serve all those who want to quit smoking sets.
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