In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable.
How it works:
This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.
Topics Included:
Day 1- Sustainable, Relaxed Posture
Day 2 - Forward Head
Day 3 - Neck Position
Day 4 - Shoulder Position
Day 5 - Sitz Bones
Day 6 - Driving Posture
Day 7 - Texting and Typing
Day 8 - Ergonomic Office
Day 9 - Learning from Toddlers
Day 10 - Standing Posture
Day 11 - Active Relaxation
Day 12 - Healthy Sitting
Day 13 - Extended Upper Body Workout
Day 14 - Teaching Posture to Children
Day 15 - Quick Posture Checks
Day 16 - It's All Connected
Day 17 - Sleep
Day 18 - Walking
Day 19 - Moving with Intention
Day 20 - Bending
Day 21 - Chain Reaction
Day 22 - Extended Lower Body Workout
Day 23 - The Rib Cage
Day 24 - Posture and Brain Chemistry
Day 25 - Cross Cultural Posture
Day 26 - Posture History
Day 27 - Feet
Day 28 - Discs
Day 29 - Extended Full Body Workout
Day 30 - Breath
About the teacher:
Michelle Joyce, M.S., is a certified Posturist and Ergonomist, with a rich background in helping people to achieve good health. She was a professional dancer for 15 years, but her terrible back pain began to interfere with her career. After trying every imaginable remedy, she finally discovered Posture Therapy and has since devoted herself to spreading the word about the health benefits of good posture.
She is particularly passionate about teaching children healthy posture habits, and believes that early intervention will prevent pain, increase their ability to learn and pay attention, give them confidence, and help them to succeed in life. She is also the author of the children’s book "Posture Posey and the Slumpyback Goblins", and has recently released a book for adults called "Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free". She currently runs a private practice in Eugene, Oregon, dedicated to giving posture makeovers to people of all ages.
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