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ACT Mindfully

Description

ACT Mindfully nasce come strumento per insegnare a gestire pensieri, emozioni e sensazioni spiacevoli senza evitarli o esserne controllati. Al contempo è promosso l’impegno ad agire, in modo da vivere una vita all’insegna dei propri valori. In altri termini, ACT Mindfully insegna ad agire nelle direzioni di vita che hanno valore, cambiando ciò che può essere cambiato e accogliendo ciò che non può esserlo. Per raggiungere questo obiettivo vengono utilizzati esercizi basati sui principali approcci di terza generazione della psicoterapia cognitivo-comportamentale: nello specifico l’Acceptance and Commitment Therapy (ACT).

Gli esercizi inclusi sono:

====Mindfulness====
Meditazione silenziosa (audio)
Meditazione sul respiro (audio)
Body Scan (audio)
Meditazione Camminata (audio)

====Apertura====
Il costo del controllo (interattivo)
Superare i propri limiti (interattivo)
Spazio del Respiro di 3 minuti (audio)
Meditazione Compassionevole (audio)
Osservare i pensieri (audio)
Meditazione sulle emozioni (audio)

====Azione====
Comunicare efficacemente (interattivo)
La vita che vorresti vivere (interattivo)
Prendere una decisione (interattivo)
Definire un obiettivo (interattivo)
Disponibilità e Azione (audio)
Scoprire i valori (audio)

+ Controllo settimanaleACT mindfully created as a tool to teach to manage thoughts, emotions and unpleasant feelings without avoiding them or being controlled. At the same time, it promoted the commitment to act, in order to live a life of their own values. In other words, ACT mindfully teaches acting in the directions of life that have value, changing what can be changed and accepting what can not be. To accomplish this use exercises based on the main approaches of the third generation of cognitive-behavioral psychotherapy: specifically the Acceptance and Commitment Therapy (ACT).

The exercises included are:

Mindfulness ==== ====
Silent meditation (audio)
Meditation on the breath (audio)
Body Scan (audio)
Walking Meditation (audio)

Opening ==== ====
The cost of control (interactive)
Beyond their limits (interactive)
Breathing space of three minutes (audio)
Compassionate Meditation (audio)
Observe the thoughts (audio)
Meditation on emotions (audio)

==== ==== Action
Communicate effectively (interactive)
The life you want to live (interactive)
Make a decision (interactive)
A target (interactive)
Availability and Action (audio)
Discover the values ​​(audio)

+ Control Weekly

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