Coffee Break Qigong is a 10 minute Qigong set that is great for stress-relief and grounding. Coffee Break Qigong is great for getting you out of your head and back into your body, which is important, especially if you spend a lot of your time on the computer, on the phone, or in meetings.
Coffee Break Qigong is appropriate for anyone, but is especially practical for people who spend most of their days moving only their minds and who are so busy that they can't take more than a 15 minute break during the day. Coffee Break Qigong is non-strenuous, requires little space, and is very easy to do - just follow along with the video on your laptop or mobile device.
Whenever I teach a Qigong class people absolutely love it, but they say there's no way they can commit to doing 20 minutes of Qigong a day, much less 30 minutes. They tell me "I wish there was an effective Qigong set I could do in only 10 minutes, then I can grab another cup of coffee and get back to work." Coffee Break Qigong is the Qigong set they've been looking for.
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