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Enjoy this superb, high quality hypnosis mindfulness meditation relaxation by British hypnotherapist Leila Gardiner. Leila Gardiner is an experienced hypnotherapist and hypnobirthing teacher with 10 years of experience in this field.

This guided hypnosis meditation is one of the popular Inspiring Minds collection. This app contains two tracks and is designed to help you deeply relax by guiding you through calm 7-11 breathing guiding you through a wonderful beach meditation.

Stress and anxiety related illnesses are at an all-time high, so learning and practising self-help calm breathing techniques to relax is hugely beneficial for assisting better mental and physical well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation techniques. This relaxation music will help you achieve these goals in a safe and natural way.

Track 1:
26 minute Deep relaxation guided meditation.
Track 2:
Relaxation music.

"I have found the deep relaxation track extremely helpful - I listen to it every night now, and it just calms me into a deep sleeping mode soon after I put it on. I think it is very effective on me because I have always found attending your classes very relaxing and always been able to get a good nights sleep after the class. I was very glad to be able to continue this hypnosis relaxation at home. I would say that I prefer listening to this more than the rainbow cd as it prompts me to practice breathing whereas I simply listen to the rainbow cd. I have also found the background music very calming. All in all, a perfect combination!

Mrs Spencer - Tadworth

"I am starting maternity leave next week and look forward to really being able to relax. I just wanted to say that I think your meditation is fabulous.”
L. Brown - Reigate

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