This guided hypnosis meditation is one of the popular Inspiring Minds collection. This app contains two tracks and is designed to help you deeply relax by guiding you through calm 7-11 breathing guiding you through a wonderful beach meditation.
Stress and anxiety related illnesses are at an all-time high, so learning and practising self-help calm breathing techniques to relax is hugely beneficial for assisting better mental and physical well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation techniques. This relaxation music will help you achieve these goals in a safe and natural way.
26 minute Deep relaxation guided meditation.
"I have found the deep relaxation track extremely helpful - I listen to it every night now, and it just calms me into a deep sleeping mode soon after I put it on. I think it is very effective on me because I have always found attending your classes very relaxing and always been able to get a good nights sleep after the class. I was very glad to be able to continue this hypnosis relaxation at home. I would say that I prefer listening to this more than the rainbow cd as it prompts me to practice breathing whereas I simply listen to the rainbow cd. I have also found the background music very calming. All in all, a perfect combination!
Mrs Spencer - Tadworth
"I am starting maternity leave next week and look forward to really being able to relax. I just wanted to say that I think your meditation is fabulous.”
L. Brown - Reigate
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