Description
It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset. Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor.
- Access 57 lectures & 26 hours of content 24/7
- Overcome habits that have held you back in the past
- Learn meal planning, whether you’re cooking at home or dining out
- Discover the role of mindfulness in transforming your body & outlook
- Understand the importance of having a system of behaviors, not goals
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