Lose Weight Without Dieting with Darya Rose

Description

It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset. Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor.

• Access 57 lectures & 26 hours of content 24/7
• Overcome habits that have held you back in the past
• Learn meal planning, whether you’re cooking at home or dining out
• Discover the role of mindfulness in transforming your body & outlook
• Understand the importance of having a system of behaviors, not goals