For some of us, coming back to center isn’t as simple as brewing a cup of tea or lighting a few scented candles. True, sustainable mental wellness comes with practice, and this hardcover companion is here to help you along the way. Rooted in behavioral science and designed with an engaging three-section structure, each page of the Meditation Sidekick Journal provides you with curated tools, inspiration, and guidance to help you overcome initial hurdles, track your progress, and build an effective meditation practice.
- Understand how meditation changes our brains, its challenges & benefits
- Get the tools to track your practice & record your improvements
- Improve your practice w/ guided meditations, affirmations, expert tips & strategies
- Undated format lets you start whenever you want
- Receive external support from the private Habit Nest community
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.