Short Spartan Summer Workouts contains tested workouts that will work,and after few weeks you will be able to see the difference.
No special equipment is required,only your body and will is required.
All workouts are video followed and easy to do.
This app is composed of 2 pars:
Exercises-contain the list of exercises that are used in the workouts,and they show detail which muscles are .
Workouts-contain the list of workouts.The workout tab shows the info about the workout like:for what is it like: definition,or what equipment is required for that specific workout.
When you open the workout you get a picture and simple explanation how its don't.When clicking "Start" you enter the workout.All workouts are video followed,and there is no need to look constantly to the device there is a sound that marks the end and the beginning of the workout.
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