Neurologists have researched the positive effects of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. This mindfulness and meditation bundle will demonstrate the importance of mindfulness and the effect that meditation techniques can have on creating a life that is founded in peace, harmony, joy, and serenity. You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation, and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalized.
- Access 200 lectures & 9 hours of content 24/7
- Set a plan to help incorporate mindfulness into your daily life
- Observe the immediate & longer-lasting effects of meditation for you
- Learn stress-relieving meditation techniques
- Use mindfulness as a therapy for yourself & others
- Gain deeper levels of relaxation & discover a greater feeling of wellbeing
- Feel healthier, rejuvenated, revitalized
- Mindfulness Meditation for Active Lives
- Mindfulness Diploma
- Wellbeing Meditations: 21 Days to Love Your Body
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