Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that’s the best way to burn yourself out and hurt your health & fitness in no time. Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible. You’ll learn the same exact foods and exercises to completely transform your physique and get your body.
4.6/5 star rating based on 194 students enrolled
- Access 23 lectures & 1 hour of content 24/7
- Learn how much protein, carbs & fats you need
- Use the right supplements for beginners
- Target your ab muscles w/ the proven exercises
- Train 3 times a week for 10 to 15 minutes
- Download the same exact meal plan the instructor used
“This was really a very informative and well-presented course with practical applications.” –Marius van Niekerk
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