* Kundalini Yoga meditation
* Tibetan singing Bowl meditation
* Solfeggio frequency 741 Hz
* Blue color visualisation therapy (chromotherapy)
Stimulate your Vishuddha chakra energy by this tunes of your choice.
Vishuddha , or Vishuddhi, or throat chakra is the fifth primary chakra according to the Hindu tradition of tantra.
Vishuddha chakra is known as the purification center, where the nectar amrita drips down from the Bindu chakra and is split into a pure form and a poison. In its most abstract form, it is associated with higher discrimination and is associated with creativity and self-expression. It is believed that when Vishuddha is closed, a person undergoes decay and death. When it is open, negative experiences are transformed into wisdom and learning. The success and failure in one's life are said to depend upon the state of this chakra, whether it is polluted or clean. The feeling of being guilty is given as the most prominent reason for this chakra to block the Kundalini energy moving upwards. It is associated with the element Akasha, or Ether, and the sense of hearing, as well as the action of speaking.
Meditation upon this chakra is said to bring about various siddhis or occult powers: vision of the three periods, past, present and future; freedom from disease and old age; destruction of dangers; and the ability to move the three worlds.
This chakra is located in the neck and the throat. Due to its association with hearing, it is related to the ears, and due to its association with speaking, it is associated with the mouth.
Vishuddha is often associated with the thyroid gland in the human endocrine system. This gland is in the neck, and produces hormones essential for growth and maturation. Excessive stress, namely fear and fear from speaking out, are said to affect the throat chakra, and thyroid problems may occur. Singing is a harmless and beneficial way of stimulating the throat chakra, whereas rubbing or hitting the throat area is not and can be harmful.
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