Do you yearn for a good night's sleep?
Not being able to go to sleep quickly is very frustrating, and tiring. Even one night of short or broken sleep leaves you feeling tired and under par, so when it’s taking you ages to fall asleep night after night, it can quickly wear you down.
Are you feeling the effects of your lack of sleep?
Symptoms of sleep deprivation are both mental and physical. Concentration, energy and confidence decrease. You may have even become too tired to complete your usual day to day tasks and think straight. You might find yourself not being able to make decisions very quickly or perhaps become easily irritated by others around you. Feeling depressed, negative and anxious are also fairly common effects and your lack of energy may stop you doing things that you normally enjoy, such as meeting up with friends.
What’s stopping you falling asleep?
Maybe you worry that you can’t sleep, which reinforces and perpetuates the problem. Each bedtime you feel. ‘I’ll never get to sleep’….“I’m going to be exhausted tomorrow” and you may also be constantly trying to work out how to fall asleep fast.
This problem means that sleep is no longer the natural process that it should be. You have probably reached the point of losing your patience with always ‘trying’ to go to sleep - you've drunk your share of chammomile tea and counted the proverbial sheep but sleep still isn't your friend. Right now you probably find going to bed unappealing and you may be putting it off by staying up later and later which makes you feel even worse.
It may be that at the moment the pressures of every day life such as work or family problems are causing you to be stressed, anxious or angry. All of these emotions can easily interfere with your ability to relax and therefore disrupt your sleep patterns. Or you may be experiencing chronic pain, which should be checked with your doctor.
Do you find yourself still trying to solve problems at the end of the day or have lots of thoughts running through your mind whilst lying in bed? Just this alone can make sleep difficult- even if you don’t feel like you’re stressed.
You may have problems falling asleep fast because of noise around you, drinking caffeine before go to bed or because there have been changes in your routine or diet. All these things not only delay you falling asleep but can affect the quality of sleep you have making you still feel tired in the morning.
Not falling asleep is a habit that can be changed
Like most people who can’t go to sleep, you might have tried lots of short terms fixes such as sedatives and sleeping pills to get you to sleep quickly. This may have worked for the odd night or two; however these quick fixes probably didn’t make you feel any better the next day. This is because you tend to get less deep sleep by taking these kinds of pills.
Even though you may have had sleep problems for a while now, your unstable sleep pattern that has developed can be changed. It is just a habit that has got in the way of the natural processes of sleep. When it comes to bed time you now just expect to take ages to fall asleep so your mind is anxious and active. In order for the natural process to happen the mind and body needs to be relaxed.
How hypnosis can help you fall asleep fast
Allowing yourself to be deeply relaxed and by listening to this hypnosis download will help create the same internal conditions as the 'pre-sleep' phase. With regular relaxation your mind will start to be cleared of racing thoughts and this will kick start the natural sleep process.
The relaxation technique used in this download will make it possible for you to have a good night’s sleep. And you will become to enjoy going to bed and fall asleep quickly without even thinking about it.
Just see how much more relaxed and refreshed you feel when you can enjoy a long, comfortable sleep.
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