Description
This course will teach you the exact steps you need to take to become the healthiest version of yourself possible. Fitness and Dieting Coach Felix Harder teaches you science-based strategies that are proven to increase your lifespan and promote health. After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan, and the right stress management techniques.
4.5/5 star rating based on 104 students enrolled
- Access 33 lectures & 1 hour of content 24/7
- Know what diet is best for a longer life
- Understand how our nutrient needs change as we age
- Minimize your risks of getting heart disease, diabetes or cancer
- Understand how your food choices affect your lifespan
- Learn the right type of exercise for the heart, bones & muscles
“I loved this course. It gave me some good new concepts. Felix is a very good instructor and very happy to help by answering all questions.” – Adriano Leszkowicz
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