The only rule is: Don't stop! If you switch to another app, your monkey mind will slip away and you have to start again.
To make writing more comfortable, a pleasant red is used as the background of your digital sheet of paper. Your eyes will hurt less, even after a long writing session.
Because your thoughts are yours, everything you write down will be deleted after the timer's over or you switch the app.
So clear your mind, write down your thoughts and focus on the things you really care about.
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