Ved at meditere lærer du at blive mere nærværende og du lærer at skabe positive tilstande for dig selv og andre. Du bliver bedre til at lytte til andre og mindske den stress, som de fleste af os møder hver dag.
At blive mere bevidst om dig selv og dine reaktioner, giver dig mulighed for at forholde dig objektivt til, hvad der måtte opstå i nuet. Derved opøver du evnen til at agere i stedet for at reagere.
Pia Holgersen er uddannet psykomotorisk terapeut og har bla. gennemgået Mindfulness Baseret Stress Reduktion (MBSR). Pia har sammen med Jannik Holgersen udviklet Sound of mindfulness DK som også findes på iTunes som album.
Denne app er et virksomt redskab til at give dig selv mere nærvær i hverdagen, fordi meditation træner din evne til at være opmærksom på det som er.
Velegnet for begyndere og mere erfarne, som støtte på vejen ind i mindfulness.
Indeholder en 10 og 19 min. guidet kropsscanning, 7, 8 og 19 min. guidet meditation. Samt to dejlige afslappende lydoptagelser fra naturen.
Brugerne af denne App opfordres til at være med til at forme indeholdet via. de sociale medier. Del gode input i form af at I fortæller, hvad der virkede særlig godt for jer. Vi vil så løbende udvikle produktet ud fra jeres gode erfaringer med, hvad I finder støttende og hjælpsomt på jeres personlige vej til mindfulness. Learn to meditate.
By meditating, you learn to be more present and learn to create positive experiences for yourself and others. You get better at listening to others and reduce the stress that most of us face every day.
Becoming more aware of yourself and your reactions, allows you to relate objectively to what may occur in the present. This teaches you to act instead of react.
Pia Holgersten trained psychomotor therapist and blah. undergone Mindfulness Based Stress Reduction (MBSR). Pia with Jannik Holgersten developed Sound of mindfulness DK is also available on iTunes as an album.
This app is a powerful tool to give yourself more presence in everyday life, because meditation trains your ability to be aware of what is.
Suitable for beginners and more experienced, which support as we move into mindfulness.
Includes 10 and 19 min. guided body scan, 7, 8 and 19 min. guided meditation. And two lovely relaxing sounds of nature.
The users of this app are invited to help shape the content through. social media. Share good input in the form of you to tell what worked particularly well for you. We will continuously develop the product from your good experience with what you find supportive and helpful on your personal path to mindfulness.
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.
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