The program is here to fit in with people who have busy, hectic lifestyles and are looking to get fit, healthy and ultimately burn fat!!
The app includes 14 days of delicious and easy to follow healthy recipes. These consist of four meals a day plus a post workout shake on exercise days. The nutritious food will leave you feeling energised and better about yourself.
There are also many HIIT (high intensity interval training) workouts included to target every part of your body. These will help you burn fat, gain strength and overall obtain fitness levels like you would not believe. The workouts maximise fat loss in no more than 30 minutes and you will continue to burn fat for the next 48 hours after your workout!
+ Busy individuals
+ People looking to burn fat and become fitter.
+ People who need guidance to change bad habits and live a healthier lifestyle.
+ People who do not have access to a gym
+ Individuals who want a personal trainer at a fraction of the cost
+ Somebody who wants to supplement their current cardio training.
+ Full detailed easy to follow recipes for a healthy, clean eating 14 day menu
+ Multiple HIIT workouts
+ Links to exercise videos
+ A full library of exercises
+ Interval Timers for each exercise and rest
THANK YOU AND ENJOY!!
If you have any problems with your app please email our team and we will get back to you asap:
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