Visualization + Personalization = Results
Physiologically – Different body types lose weight in different ways. So, you need an exercise plan that is customized for your body type in order to maximize weight loss results.
Psychologically – The best way to stay motivated to realize your goal is by visualizing it. If you can see it, then you can be it.
The app is designed to improve wellness, fitness, and weight loss by using personalized body composition information. A great visual motivator for people wishing to lose weight for health reasons like obesity and diabetes.
Dee Barker is a trainer, athlete, and exercise expert who created BBI to help thousands of individuals reach their goals. Over the past 15 years, she has collected and analyzed body data in order to design personalized exercise programs for specific body types. Here is how she did it:
* Conducted an overall physiological evaluation
* Identified body type (apple, pear, potato, banana)
* Measured 8 body points – arms, chest, waist, abdomen, hips, and thighs
* Created a personalized exercise program based on body type and goals and evaluated results
* Motivated client by using visualization of their goal
* Re-measured and recorded body change every 6 weeks
* Adapted exercise program based on results
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