A study made in 2017* by the University of Saint-Etienne (France) ,
and published in the European Journal of Applied Physiology, has shown that vibrations - even the smallest ones - applied on a specific area of your body, stimulate the muscles of that area and increases their strength , which contributes in making them bigger , just like weightlifting would.
*To read the study go to the United States National Library of
Medicine website : https://pubmed.ncbi.nlm.nih.gov/2876615
Based on that study, this app uses you phone vibrations to increase your muscles strength , make them bigger and limit fat intake where you make your phone vibrate.
Ideal when circumstances (injuries, tight schedule, ...) prevent you from going to the gym .
This app does not replace , and is not as efficient as sport and good nutrition , which are the best ways to stay fit and healthy.
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