The custom food log starts out blank, then you fill it in. Entries are stored in a database.
To make a new entry, you check the common food list, then use the calculator to check the glycemic impact for the amount you are consuming. Then you record the result in your custom food log.
If you can't match the food, pick the closest match on the common food list.
This will help you maintain a healthy diet and a healthy lifestyle!
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