Description
Improving your mental state isn’t all in your head. If you wish to build mental fitness, it’s essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s new online course to help you build mental fitness and mental acuity. If you are looking for practical ways to help calm your mind. wishing to use science-backed methods to build mental fitness, seeking mindfulness to support your mental health, and want to learn powerful practices to build mental strength and clarity, then this course is for you.
- Access 40 lectures & 6.45 hours of content 24/7
- Identify when your moods and mental states are impacted — both positively and negatively — by the state of your body, specifically your nervous system
- Regulate your nervous system
- Build mental fitness
- Synchronize your mind & body using movement, breath, rhythm, and stillness
- Cross-train your mind & body to feel strong, calm, and clear from head to toe
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.
Reviews for Mindful Movement for Strength, Clarity, & Calm Course
Click Here to Read Reviews for Mindful Movement for Strength, Clarity, & Calm Course >> Click Here to Submit Reviews for Mindful Movement for Strength, Clarity, & Calm Course >>