What is the Omer? Exactly seven weeks fall between Passover and Shavuot, marking the transition from the redemption in Egypt to the revelation at Sinai. This period is called the Omer, and it also corresponds to the time between the barley harvest and the wheat harvest in ancient Israel. Each night during the 49 days of this seven week period, the count of the days is recited with a blessing--this ritual is called "Sefirat HaOmer." In Kabbalah (Jewish mysticism), each of the 49 days also corresponds with the purification of a specific quality within ourselves that connects to the divine. These qualities are called "Sefirot," and remembering which quality corresponds to each day has also been part of the ritual of counting the Omer since the Middle Ages.
You can find more instructions and information about counting the Omer at: http://neohasid.org/omer/count_the_omer/
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