Paleo clock was designed for optimal performance and recovery in elite athletes, but everyone can benefit by reconnecting to the natural solar, lunar and seasonal rhythms, using the ancient chronobiology which only so very recently changed.
SOLAR, LUNAR AND SEASONAL RYTHMS
Paleo Clock uses your location to calculate sunrise, sunset and lunar cycle, reconnecting you to your natural circadian rhythms.
Did you know it takes on average 24 minutes extra to sleep on a full moon? Even if it is not visible?
Or the difference between a planning session at 10am vs 2:30 pm?
That if you live outside the tropics, that we naturally sleep more in winter and pay the price when we ignore our ancestral body clocks?
Take the 21 challenge, and be amazed at the results!
All proceeds to non-profit Rewild Australia.
https://www.thepaleoclock.com
SOLAR, LUNAR AND SEASONAL RYTHMS
Paleo Clock uses your location to calculate sunrise, sunset and lunar cycle, reconnecting you to your natural circadian rhythms.
Did you know it takes on average 24 minutes extra to sleep on a full moon? Even if it is not visible?
Or the difference between a planning session at 10am vs 2:30 pm?
That if you live outside the tropics, that we naturally sleep more in winter and pay the price when we ignore our ancestral body clocks?
Take the 21 challenge, and be amazed at the results!
All proceeds to non-profit Rewild Australia.
https://www.thepaleoclock.com
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