Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
In modern psychological research, meditation has been defined and characterized in a variety of ways; many of these emphasize the role of attention.Scientific reviews have proposed that researchers attempt to more clearly define the type of meditation being practiced in order that the results of their studies be made clearer.It is important to note that the Audio Meditation comes with the App is very Powerful and should be practiced once a week Only because it is Unsafe to practice more than one time in a week.
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