Get a guide for arms, legs, press ups, elevated and full body stretching. Stretching can help in relaxing the body and mind. It has even proved to be resulting in weight loss.
Pushups are the simplest exercise that you can perform at home and has proved to be one the most resulting workout. Get a guide on how to do classic and elevated pushups to shape up your body by spending few minutes every day.
Music can result in increasing or decreasing your workout efficiency. Play along the titles that are pre-loaded in the app handpicked for the optimum workout efficiency or load most liked music from the gallery.
* 7 Workouts and stretch (easy, medium or hard available).
* Instructional Video for each exercise.
* Empowering music along the way or select your own from library (for kindle fire only).
* No equipment or weights required.
* Exercises with names to select.
* Use it offline.
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