The “Build Muscle Without A Gym” program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.
2,050 positive reviews from 14,467 students enrolled
- Access 28 lectures & 1 hour of content 24/7
- Build muscle & lose fat w/ bodyweight exercises
- Perform the exercises w/ perfect form
- Learn the science behind building a great physique & successful dieting
- Set SMART fitness goals
“As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. “ – Daniel David Wolfert
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