the much requested feature of saving and recalling past sessions.
No more fiddling with spreadsheets and print outs at the gym. This app
calculates the weights you should use, based on your one rep max, for
the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app
also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts
such as the bench press, shoulder press and deadlift with big jumps in
strength. Smolov isn't for new lifters, but if you have some
experience under your belt (like with 5/3/1, starting strength, 20
squat, etc.), then this may be a great lifting protocol for you.
Pro version let's you run multiple sessions at the same time, so if
you want to do a Smolov Jr. bench and squat program, you can track
both in this app. You can take notes, modify the numbers to the
actual weights used and recall past sessions.
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.
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