Recent studies show that fidgeting and tapping helps burn an extra 300 to 2,000 calories a day! That's how Tap Fits was born! We've created this new exercise that gets you into the habit of tapping and fidgeting to promote a healthier lifestyle. Each tap is counted and stored to keep track of your progress. Tap Fits promotes NEAT (nonexercise activity thermogenesis) by keeping track of your taps and rewarding you for your progress. Share your awards on social media with your friends. Download Now!
Here are the links to studies showing tapping and fidgeting burns calories:
FitnessBlender: How many Calories does Fidgeting Burn? Fidgeting for Weight Loss
https://www.fitnessblender.com/articles/how-many-calories-does-fidgeting-burn-fidgeting-for-weight-loss
Forbes: Fidget While You Work: It May Be Good For Your Health
http://www.forbes.com/sites/alicegwalton/2015/09/23/can-fidgeting-offset-the-ill-effects-of-sitting-new-study-says-so/#1dc9c1483726
HuffingtonPost:Fidgeting Has A Surprising Health Benefit
http://www.huffingtonpost.com/entry/fidgeting-sitting-health-benefit_us_5602f931e4b00310edf9bf14
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