The 2022 How to Meditate Master Class Course

Description

In this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence. Through this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate. By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart. Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.

• Access 24 lectures & 6.16 hours of content 24/7
• Learn tools & techniques to develop a strong, lasting, mindfulness practice
• Discover peace & confidence in your life
• Reduce stress & anxiety
• Increase resilience in the face of challenge
• Achieve emotional balance
• Develop generosity & compassion towards yourself and others
• Empower yourself to choose how you live your life