Description
As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues, and a reduced sense of wellbeing. New Skills Academy gives you this learning bundle to help you relax and find peace with meditation and yoga. This bundle offers 3 courses: Meditation Certification, Introduction to Teaching Yoga Certification, and Hatha Yoga Foundation Level Certification. Not only you’ll be able to release tensions, but you’ll also get to share the wonders of yoga with others.
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Meditation Certification
- Access 3 hours of content 24/7
- Understand how simple meditation practices help reduce the risks for stress-related health conditions
- Gain insights into how meditation introduces subtle but powerful changes in the brain structure & nervous system that help stave off degenerative diseases
- Know the correct posture, suitable for your unique body, & how to follow your breathing to expand awareness
- Learn different types of meditation practices, including candle, visualization, breathing, & walking
Introduction to Teaching Yoga Certification
- Access 3 hours of content 24/7
- Learn about the different schools of yoga & the principles, rules, postures, benefits and alignment of yoga poses
- Study human anatomy & physiology and how they benefit from yoga poses
- Understand the endocrine system & hormone secretion and the mechanism of breathing
- Practice standing, seated, supine, & inverted yoga postures
Hatha Yoga Foundation Level Certification
- Access 4.5 hours of content 24/7
- Learn how the practice of yoga can benefit in various spheres of life
- Prepare for Hatha yoga by developing the right attitude & motivation
- Perform a wide range of asanas or poses & learn their benefits and contraindications
The courses included in this bundle are all CPD certified.
What Is CPD?
CPD is Continuing Professional Development. The CPD Certification Service is an independent body operating across all market sectors and in support of all professional institutions, bodies, and societies. Its certified CPD ‘quality mark’ is a recognized symbol of quality assured training. All these courses are CPD Certified and when you complete each course you obtain a number of certified CPD hours.
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