On this trip you can listen to hypno-therapeutic audio tracks that through the use of hypnosis and neuro-linguistic programming techniques can guide you towards improved sleep.
The Train Trip - To Sleep is a 21 day program and composed of a series of 7 hypnotherapy sessions that needs to be repeated 3 times.
This app also includes the “Toots” top tips feature which sends you daily notifications.
These tips which will assist you create habits that aid better sleep.
I created the 'The Train Trip' series as a modern day tool to help people achieve personal goals that they have set for themselves and need some help with.
Always listen to the trip only when you are in bed and ready to sleep. Then all that is left is to LIE BACK AND ENJOY THE TRAIN TRIP TO SLEEP.
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