Weight loss/gain rate checker - calculating your weight loss/gain rate - Diet Plan Efficiency - Weight loss/gain Plan efficiency
HOW TO USE: using the highlighted boxes 1) insert the date you started your weight loss plan as well as your initial weight; 2) insert your current weight; 3) choose your metrics (lbs or kgs); 4) optional (change default recommended weekly weight loss rate (0.5 - 2 lbs / week); 5) you are all set up -> "Check now"
If you are following the right weight loss/gain plan or diet, it will cause you to lose(gain) weight at the ideal rate. This app will help you to find out if your plan is working efficiently and give you the opportunity to reformulate your plan or change it to a more efficient one. Unlike other apps, this app uses the rate of weight loss per week as unique approach for monitoring weight loss/gain progress and decision making. Recommended values are built-in for a successful long-term weight loss/gain though this settings can be changed for building your own personal plan.
Based on your past and current weight and the date you started your weight loss/gain plan or diet (memorize input values)
1) Plan selection for Weight loss or Gain. Allows you to select whats plan is better for you. If you tried different plans you visually decide which one works better and follow the one giving you better results (see attached graphics where plan C(3rd) was over performing plan A(1st) and B(snd)
2) Weight monitoring and plan efficiency
3) Calculates your Ideal and Real Weight loss/gain rate (allows selection of recommended values (default) or your own choice)
4) Calculate average rate over time. Important for long-term efficiency and success
5) Backup results
6) Weight progress statistics and graphics
7) Provides useful info for further actions
8) motivational pop us
9) Can also be used for weight maintenance purposes by selecting low min and max weight loss/gain rate values.
10) Spanish translation
11) This app is complementary to scientifically proven "One Click to Health" FREE and PRO apps available at Google Play https://play.google.com/store/apps/developer?id=Virtual+Personal+Trainer
Supported units (with decimals):
Weight: kg, lbs
This is a PRO version. For free version with ads and reduced features please search on Google Play
**Disclaimer** The information produced by this app is provided for adults and educational purposes only.
© Virtual Personal Trainer
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