Choose the area you need support with:
(1) Mind & Spirit (2) Neck & Shoulders (3) Back Pain Relief
WellMama can help relieve postnatal stress with 10 easy yoga sequences and exercises (and more to come):
★ Reduce aches for your postnatal body caused by pregnancy and carrying your baby
★ Remove discomfort in neck and shoulders
★ Revitalise and strengthen your core muscles to prevent back pain
★ Relax and calm your mind with restorative yoga poses at home
★ Regain the balance of mind & body to release stress after baby
★ Energise and boost your mood
WellMama app offers 2 types of sequences for mothers to pick from:
★ 5 minute workouts that don’t require props or equipment.
★ 15 minute sequences of poses using props. Common items from around the house can be used to substitute yoga props.
IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.
★ TAILORED TO YOUR MOOD: Select the sequence most suited to your wellbeing at that moment: 5 minute without equipment or 15 minute with props making it easy to fit into a busy post pregnancy daily routine
★ TAILORED TO YOUR MIND & BODY: Yoga sequences for 3 areas; Mind & Spirit (restorative and energising), Neck & Shoulders (addressing shoulder and neck pain) and Lower Back (ease the lumbar spine, core and pelvic zone issues).
★ TRACKS: Progress tracker automatically saves your success to help you visualise and track your training, by week and month. Achieve rewards for taking care of yourself and revitalising your wellbeing.
★ REWARDS: Receive reward posters at the end of training to give you motivation and support to continue to get back pain relief and strengthening your attitude.
★ EXPERT: Sequences of poses are developed by yoga experts specifically for post-pregnancy body problems – to help you deal with and relieve sore back, neck and shoulders, stress and tiredness.
★ NO SPECIAL EQUIPMENT NEEDED: just everyday items to perform yoga poses safely and correctly which you can do in the comfort of your own home.
★ GUIDES: Beautifully designed step-by-step Visual and Audio instructions to ensure you are doing each pose correctly. Includes a ‘Right and Wrong Way’ section to better understand the actions in the poses and avoid common mistakes especially useful for postpartum stage after having a baby.
Benefits of WellMama PRO:
★ Enjoy ALL expertly designed postnatal yoga workouts including regular & seasonal content updates and extras!
★ Choose your ideal pace of exercise - slow, medium or fast
★ Yoga poses are available even with no internet connection
★ No advertising!
ON THE WEB: www.BeHappyMum.com
Disclaimer: you should consult your physician before beginning a new yoga/fitness regime. You should not rely on any information available through the app as a substitute for professional medical advice, diagnosis or treatment.
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