Yoga for the back
Yoga poses for the back focus not only on reducing the load on the spine, and strengthening the muscles, but also on improving brain activity and normalizing sleep. Yoga for back involves complete immersion in the process, so nothing should distract you from training. The paid app has no annoying ads and all videos are shown in HD quality. That is why this "Yoga for Back Pain Relief HD" application is an opportunity to focus on training and on the sensations as much as possible.
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