The technique can be applied with a very didactic manner. First you need to identify the problem or emotion unbalanced. From there it should be to create an "avocado" following the filing guidelines.
The "Examples" serve as inspiration. You can edit or save them as "my avocados". There are several examples: depression, anger, guilt, insomnia, indecision and many others.
In "Feel Better" you will make two separate lists, one for the self-esteem (personal qualities) and one for the self-confidence (progress and achievements). By valuing your progress and healthy behaviors, the improvement becomes natural.
"Coping Cards" are true and positive affirmations to be used when you have to deal with negative and unhealthy emotions, thoughts and behaviors.
Think healthy and feel the difference. Download the app!
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.
Reviews for Think Healthy
Click Here to Read Reviews for Think Healthy >> Click Here to Submit Reviews for Think Healthy >>