This guided hypnosis meditation is one of the popular Inspiring Minds collection. This app contains two tracks and is designed to help you deeply relax by guiding you through calm 7-11 breathing guiding you through a wonderful beach meditation.
Stress and anxiety related illnesses are at an all-time high, so learning and practising self-help calm breathing techniques to relax is hugely beneficial for assisting better mental and physical well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation techniques. This relaxation music will help you achieve these goals in a safe and natural way.
Track 1: 26 minute Deep relaxation guided meditation.
Track 2: Relaxation music.
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