Feeling upset, out of control, a bit anxious? Train yourself to Respond versus React. Press RELAX and let the sound 'melt' you. DON'T MOVE. DON'T SPEAK. Whatever aggravating, stressful or annoying situation is coming at you - just let it be. Focus on the relaxing sound and image. The aggravating stimulus will find your brain's dorsal neural network vs. the medial network giving your stressed out adrenals a break and your brain a chance to form a rational response. Relax also stimulates the vagus nerve to calm the body with healing sound.
You can train your mind/body not to let Anger become dangerous. You can train yourself to remain calm in stressful situations.
You can RELAX Anytime and Anywhere!
You can train your mind/body not to let Anger become dangerous. You can train yourself to remain calm in stressful situations.
You can RELAX Anytime and Anywhere!
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