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I can only see two possible reasons to use this program. For example:
1) if you are going to close an email account.
2) if you can select only, for example, emails in your inbox that you have replied to.
[ @Ashraf] Google looks after this type of thing anyway, with their Google Takeout app/website/dumping service (emails etc). But as usual you have to set some flags within Google in order to “allow a less secure app” to access Gmail. I used to get the same thing with tablets LOL.