No it’s not a diet! Unless cutting back on negativity can be considered a diet.
Why the Lemon? Well, we wholeheartedly subscribe to a belief that when life gives you lemons, you make lemonade. Take what life is offering you and put a positive spin on it. This is accomplished first by a positive outlook, which means the glass half full approach and secondly by positive self-talk. Words evoke emotions. Don’t believe it?
Your boss walks by and say’s “excellent job the other day,” how do you feel? Your boss walks by and say’s, "I need to see you before you leave today?" How do you feel now? Simple words aren’t they, two totally separate emotions. How about this, have you ever called out sick for work to go to a cookout, but then started to actually feel a little under the weather. You're laughing, we have all been there right? Words have everything to do with everything about you. Take them seriously; use them to your advantage.
We know that Garbage in, Garbage out. However, Positive in - Positive out works just as powerfully. Try to memorize and recite these affirmations for 30 days and see if your positive mental attitude does not improve. It is very challenging, but you will have fun mastering it and you might just boost your self-esteem in the process. A Cheat is included with each day in case you cannot recall the previous affirmations.
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