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Description

So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.

This approach is a 4 day split that focuses on big, heavy-hitting exercises. You won't find a lot of bells and whistles in this workout. Just simple, straightforward, ball-busting hard work.

The premise is simple...hammer the compound lifts, and follow them up with intense 10 rep sets to complete each workout. Here is how the split shakes out:

Monday - Workout A
Tuesday - Workout B
Wednesday - OFF
Thursday - Workout C
Friday - Workout D
Saturday - OFF
Sunday - OFF

This plan revolves around heavy sets and is perfect for the intermediate muscle builder (or strength trainee looking to add more muscle and strength). If you're tired of workouts that revolve around 5 rep protocols, consider this program a godsend.


Main feature:
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- No Advertising
- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step

Try our other fitness challenge apps too:
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- 30 Day Fitness Challenge
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- 4 Day Home Muscle Building Plan
- 8 Week Chest And Back Specialization Workout Routine
- 4 Day Gym Bodybuilding Split Workout
- Boost Strength and Build High Performance Muscle
- Upper/Lower 4 Day Gym Bodybuilding Split Workout
- Max Adaptation Upper Lower Workout
- More apps coming soon!!

CREATIVEAPPS SUPPORT
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Email: support.android@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn

You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.

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