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Description

Ana has prepared 150 standard yoga poses breaking them down into sections, describing how to achieve the pose, what the pose achieves and more importantly when not to attempt the pose.

Each pose is in English with the equivalent Sanskrit translation, additional images are given when the pose can be achieved in more than one way.

As a professional Yoga teacher, Ana has also included a series of Sequences which give ideal flow of poses for you to practice, these range from simple Warm Up to Weight Loss sequences.

The App will work in both portrait and landscape orientation

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