Bauch, Beine, Po intensiv mit Core-Training – so effektiv wie nie zuvor! Das Power-Workout für noch schönere weibliche Formen: Die Kombination aus gezielten BBP-Übungen und zusätzlichem Core-Training für die tieferliegende Muskulatur wirkt optimal auf die klassischen Problemzonen. So werden die Oberschenkel straffer, der Po fester und der Bauch flacher. Das kraftvoll-dynamische Programm verbessert zudem in kurzer Zeit Ausdauer, Kraft, Beweglichkeit und Muskeldefinition und kurbelt intensiv die Fettverbrennung an.
Ab sofort gibt es das intensive BBP-Workout auch als App fürs Handy und Tablet. Der Clou: Die einzelnen Übungseinheiten lassen sich zum persönlichen Wunschprogramm zusammenstellen. Bestens geeignet für sportliche Einsteiger bis fortgeschrittene Fitness-Fans, die den Figur-Turbo einschalten wollen.
Entwickelt wurde das erfolgreiche Programm von der bekannten Fitness-Expertin Nina Winkler – co-präsentiert von Top-Trainerin Johanna Fellner.
Die Videos liegen in deutscher Sprache vor!
Einzelübungen:
1 Einführung
2 Warmup
3 Ausfallschritt
4 Innenschenkelpush
5 Seitlift
6 Standwaage
7 Frontlift
8 Powershift
9 Kneepull
10 Squat Sidekick
11 Knee Raise
12 Seitheben
13 Liegestützhalte
14 Beckenbrücke
15 Bauchcurl
16 Gerade Bauchwippe
17 Gedrehte Bauchwippe
18 Schwere Crunches
19 Seitstuetz
20 Taillencrunch
21 Stretching
Kurzprogramme:
Beine-Po-Kurzprogramm
Bauch-Kurzprogramm
BBP-Mini-WorkoutThe popular DVD and iOS app now available as an app for all Android devices!
Abdomen, legs, buttocks intensive with core training - as effectively as never before! The power workout for beautiful female forms: The combination of targeted BBP exercises and additional core training for the deeper muscles acts optimally on the classic problem areas. So the thigh tightly, the bottom are fixed and the belly flat. The powerfully-dynamic program improved also in a short time endurance, strength, flexibility and muscle definition and stimulates intense fat burning.
Now there is the intense workout BBP as an app for your phone and tablet. The highlight: The individual training units can be combined to personal desire program. Ideal for sporty beginners to advanced fitness enthusiasts who want to turn on the figure-Turbo.
Developed the successful program of the known fitness expert Nina Winkler - co-presented by top trainer Johanna Fellner.
The videos are available in German language!
Individual exercises:
1. Introduction
2 Warmup
3 lunge
4 inner leg push
5 Seitlift
6 Standwaage
7 Frontlift
8 Powershift
9 Kneepull
10 Squat Sidekick
11 Knee Raise
12 lateral raises
13 push ups holding
14 Beck Bridge
15 Bauchcurl
16 Straight belly rocker
17 Turned belly rocker
18 Severe Crunches
19 side support
20 waist Crunch
21 stretching
Short courses:
Beine-Po short program
Belly Short Program
BBP Mini Workout
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