Whether it’s insomnia, snoring, or chronic pain that keeps you up at night, you can sleep better tonight with help from this course. Jump in, and you’ll explore quick hacks for nutrition, exercise, and more that you can use to fall asleep faster and stay asleep each night. From reducing your caffeine intake to building a consistent bedtime routine, you’ll come out of this course will the know-how to get more rest.
- Access 11 sections & 1.5 hours of content 24/7
- Explore various sleep hacks for getting better rest
- Learn how your diet affects your ability to sleep
- Get in the right mindset to fall asleep faster
- Discover how to build a better, more consistent sleep routine
Finding the time to sleep is already tough enough, but managing to fall asleep once you’re in bed can be even harder if you’re dealing with insomnia or chronic neck pain. This collection of 25 sleep hacks can help you overcome your sleep obstacles and fall asleep faster. From fine-tuning your diet to dealing with stress before bed, this collection arms you with the tips and techniques to get consistent, quality sleep.
- Access 3 sections & 50 minutes of content 24/7
- Learn how better nutrition can lead to better sleep
- Deal with stress & go to bed w/ a clear mind
- Discover how exercise can impact your sleep schedule
- Learn how to build a better routine for more consistent sleep
Meditation can have a powerful effect on your mental, emotional, and even physical health—if you do it properly. Serving as your introduction into the practice, this course will help you navigate past some of the confusion most beginners experience starting out. You’ll learn how to relieve anxiety and stress starting with as little as 1 to 5 minutes of meditation per day. Then, you’ll gradually increase to 20 to 30 minutes and tackle advanced meditation concepts.
- Access 6 sections & 2.5 hours of content 24/7
- Learn about the history of meditation, its benefits & how it can affect your health
- Discover how to prepare for proper meditation & clear your mind of any distractions
- Use meditation to deal w/ anxiety & sharpen your concentration
- Explore mindfulness meditation techniques for relaxation & better self-awareness
Giving you a fresh new perspective on mindfulness and how it can lead to a better practice, this course is loaded with powerful, direct methods for deeper, better meditation—and ultimately a more peaceful life. Starting with as little as 5 minutes of practice each day, you’ll discover how to relax your body, overcome negative thinking, and develop a more consistent mindfulness routine.
- Access 6 sections & 1.5 hours of content 24/7
- Dive into the benefits of mindfulness & how to make it work for you
- Learn how to build motivation for practicing mindfulness & staying consistent
- Discover how to create states of deep relaxation
- Learn how to reduce anxiety & overcome negative thinking
Meditation is a great way to relieve stress and reduce anxiety, but not all of us take to it naturally. Designed for beginners, this course guides you through a single, simple meditation technique you can use to improve your physical and mental well-being. You’ll dive into what exactly meditation is and the benefits of sticking with a practice. From the proper way to sit to when the best time of day is to start your practice, this course takes you through the essentials and beyond.
- Access 4 sections & 1 hour of content 24/7
- Explore what exactly meditation is & how you can benefit from a regular practice
- Understand the meditation basics & debunk common myths
- Discover how meditation can boost your mood & immune system
- Take a simple approach to practicing one of the most powerful & effective meditation techniques
Meditation is more than just sitting in silence. When done properly, it’s been scientifically proven to boost your mood, creativity, and even immune system. Made for those new to the practice, this course will walk you through the the meditation basics and how you can get started. You’ll take a deep dive into meditation, covering everything from the right posture to its trove of positive impacts.
- Access 2 sections & 2 hours of content 24/7
- Explore studies on meditation & its correlation to happiness
- Understand the best postures for more comfortable meditation
- Discover meditation’s impact on your mood, perception & focus
When it comes to making lasting health changes, you need to work with your body rather than against it. 21 Days to Love Your Body is here to help you adopt better eating habits and develop a healthier relationship with your physical body. Ditch the negativity of self-criticism and develop a lifelong friendship with your body through a series of guided meditations and lessons.
- Access 7 sections & 30 minutes of content 24/7
- Improve your health by developing a two-way communication w/ your body
- Foster a better relationship w/ food & make better choices
- Overcome negative beliefs preventing you from reaching your goal weight
Poor sleeping habits can take a toll on your mood, health, energy, and happiness. Take back control of your sleep schedule and feel your best every day with this collection of practical, expert-approved tips. From choosing the right food to fine-tuning your exercise routine, this course explores getting better sleep from multiple angles and gives you practical tools that you can use to sleep better tonight.
- Access 8 sections & 2 hours of content 24/7
- Take control of your sleep w/ practical tips that you can use right away
- Reorganize your room to make it more sleep-friendly
- Learn about foods that can increase your energy levels & ease of falling to sleep
- Get better sleep using relaxation & meditation techniques
- Keep a sleep journal to track your progress
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