- Breathing test with illustrated guide to check breathe efficiency.
- Four breathing patterns & meditation to correct your breathing techniques which help you to calm, focus and relax your mind and body.
- Cool Animation for breathing techniques breathing-in, breath-out and hold with BPM status to keep you more focus
- Relaxing music meditation to increase mindfulness and improve health
Deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system — and maybe even the expression of genes. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood or changing blood pressure. In all over world, breathing exercise is a regular part of yoga practice which literally means control of the life force as a tool for affecting both the mind and body. You can add years to your LIFE with Effortless five minutes Breathing Exercises
Are you breathing the right way? Is your body absorbing oxygen the way it should?
Proper breathing techniques and breathing efficiently is essential for health and fitness. Apart from keeping you alive, proper breathing techniques are essential for
- Calm and relax
- More focus and better sleep
- Improve health & fitness
- Increase mindfulness
- Healing & Stress relief
- Eliminate anxiety
- Strong variable heart rate
- Healthy blood pressure
- Improved Lymphatic System
- Balanced autonomic nervous system
- Increased lung capacity
- Aid digestion
- Relieve chronic pain
- Alleviate menopausal symptoms
- Eliminate vertigo
- Relieve back pain
- Control hypertension
- Improve mood by relaxing
- Detoxifying your body
- Losing weight
- Strengthening your muscles and Immune system
and many more benefits that help you live longer and better.
If you are looking for a meditation, hypnosis, breathing exercise, breathing relaxation, mindfulness, relieve back pain, more focus, better sleep, improve mood, relax music, calm down, and improve health and fitness app then Breathing Point - Relax, Calm, Breathe Meditation is What you need!
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