- Breathing Efficiency Test Illustrated Guide for self-test.
- Guided Breathing Exercises to relax your mind and body.
- Cool Animation for all stages of breathing breathing-in, breath-out and hold.
- BPM status with Progress bar to show current breath
- Relaxing Music for Stress Relief and Meditation
Breathing is an automated process that you repeat about 20,000 - 30,000 times daily. Breathing is the center of your health and well-being and by focusing on your breath you can calm your mind and center your body. Breathing exercises can help you to make your breath strong and deep.
Deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system — and maybe even the expression of genes. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood or changing blood pressure. In all over world, breathing exercise is a regular part of yoga practice which literally means control of the life force as a tool for affecting both the mind and body. You can add years to your LIFE with Effortless five minutes Breathing Exercises
Are you breathing the right way? Is your body absorbing oxygen the way it should?
Proper breathing techniques and breathing efficiently is essential for healthy life. Apart from keeping you alive, proper breathing techniques are essential for
- Stress relief
- Eliminate anxiety
- Strong variable heart rate
- Healthy blood pressure
- Improved Lymphatic System
- Balanced autonomic nervous system
- Increased lung capacity
- Aid digestion
- Relieve chronic pain
- Alleviate menopausal symptoms
- Eliminate vertigo
- Relieve back pain
- Improved Focus
- Better sleep
- Control hypertension
- Improve mood by relaxing
- Detoxifying your body
- Losing weight
- Strengthening your muscles and Immune system
and many more benefits that help you live longer and better.
If you are looking for android breathing meditation , breathing exercise, breathing relaxation, Healing, Stress relief, Eliminate anxiety, Strong variable heart rate, Healthy blood pressure, Increased lung capacity, Aid digestion, Relieve chronic pain, Alleviate menopausal symptoms, Eliminate vertigo, Relieve back pain, Improved Focus, Better sleep, Control hypertension, Improve mood by relaxing, relax music, Detoxifying your body, Losing weight app then Breathing Point is What you need!
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