1. A deep breathing Exercise
2. Calming quotes section
1.Relaxing breathing exercise is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.
Relaxing breathing exercise includes:
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* 20 different affirmations to read as you inhale and exhale
* choose from 6 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Breathing Sessions can be used to calm anxiety and reduce tension.
2. Quotes section Includes:
* 70 calming quotes from famous people for example Oscar Wilde, Charlie Chaplin, Albert Einstein and many more
* 10 different background images.
As an example of the type of quotes below find the first three:
"Nothing is permanent in this wicked world – not even our troubles." Charlie Chaplin
"Tension is who you think you should be. Relaxation is who you are." Chinese Proverb
"Worrying does not take away tomorrow's Troubles it takes away today's Peace." Unknown
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