Use Circa Fasting to check how soon the sun will set and plan accordingly. It is more effective and more sustainable to build a fasting routine around your natural circadian rhythm. This is termed Circadian Fasting—optimal time restricted eating technique.
Then log your fasting time--along with your weight if you choose. Tracking your fasting cycles* in the beginning often proves critical for motivation and further practice.
And check in during the fast to add any notes about your experience and how you are feeling during each fasting cycle.
Further, you can review all previously logged fasting data along with your notes to learn from the experiences. You can then customize your fasting cycles on a weekly scale, so you can take days off as you need. Circa Fasting hopes to encourage you to discover and set your fasting routine.
Grow a useful habit of healthy intermittent fasting for body recomposition with Circa Fasting.
*A fasting cycle is a time frame most of which is occupied by fasting. During the recommended Circadian Fasting, Circa Fasting designates each cycle to be a 24 hour period. During this period fasting is meant to take place while the sun is set. Usually, using this method fasting time ends up being between 12-16 hours. You may fast each cycle, but breaks are recommended (and can be scheduled in the app). Fasting for periods longer than that is not recommended.
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