This particular program progresses from the Root Chakra to the Crown Chakra, starts at a of 20.3 Hz (Beta) and ramps down gradually to a low Delta beat of 1.45 Hz, then ramps back up to 9.41 hz. Consequently, you should only use this at a time and place where it is OK to fall asleep. To take advantage of the binaural beats, you must use headphones, and be in a time and place where it is OK to deeply relax or sleep.
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